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Posted 17/03/2023 in Category 1 by Matanuska


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“An Apple a Day Keeps the Doctor Away!”. But you’ve got to eat the skin.

Mild, aromatic and classically sweet, apples are a major fruit staple worldwide – and for good reason! They are incredibly good for you and eating them is linked to a lower risk of many major diseases, including heart disease, diabetes and cancer. What’s more, their soluble fibre content promotes weight-loss and gut health.

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